Unit 5
Unit 5: Stress Management
The student will:
§ Redirect negative thoughts to positive thoughts
§ Recognize stress signals
§ Recognize causes and effects of stress
§ Develop personal relaxation strategies
§ Use self-monitoring strategies/stress prevention
The student will:
§ Redirect negative thoughts to positive thoughts
§ Recognize stress signals
§ Recognize causes and effects of stress
§ Develop personal relaxation strategies
§ Use self-monitoring strategies/stress prevention